台灣境內 單筆消費滿 NT$2500 即享免運優惠！
我是 Hanyi（翰怡），曾是一名忙碌的上班族。
懷孕時接觸器械皮拉提斯，從呼吸與核心訓練開始，
學會了如何穩定身體、強化力量與控制，也改善了長期辦公與育兒帶來的不適，皮拉提斯讓我重新找回身體與心的平衡，因此決定投入這份讓人「變好」的運動。
我希望幫助更多人透過呼吸訓練核心支撐，
強化全身力量，不僅改善體態，讓日常動作更輕鬆自然，更幫住提升既有的運動表現。
在課堂中，我會傾聽每位學員的需求，
用簡單易懂的方式引導你，
一步步找到身體的穩定、力量與信心。
「財富自由不容易，但身體的穩定、靈活與力量，掌握在你手裡。」
| 國際認證師資培訓 |
- Balanced Body Reformer 皮拉提斯核心床 Level 1, 2, 3
- Balanced Body Movement Principles 動作原則 – 人體肌骨動作整合訓練
Hello, I’m Hanyi — a former office worker who discovered Reformer Pilates during pregnancy.
What started as a way to relieve discomfort from long hours at work and motherhood soon became a journey of rediscovering strength, control, and balance through breath and mindful movement.
My goal is to help more people strengthen their core through breathing, build full-body strength, improve posture, move with ease in daily life, and even enhance athletic performance.
In my classes, I listen to each student’s needs and guide them in a clear and approachable way — step by step helping them rediscover stability, strength, and confidence in their bodies.
"Financial freedom isn’t easy, but your body’s stability, mobility, and strength are always in your hands."
Education & Certification：
- Balanced Body Reformer Level 1, 2, and 3 Instructor Training
- Balanced Body Movement Principles
懷孕時接觸器械皮拉提斯，從呼吸與核心訓練開始，
學會了如何穩定身體、強化力量與控制，
我希望幫助更多人透過呼吸訓練核心支撐，
強化全身力量，不僅改善體態，讓日常動作更輕鬆自然，
在課堂中，我會傾聽每位學員的需求，
用簡單易懂的方式引導你，
一步步找到身體的穩定、力量與信心。
「財富自由不容易，但身體的穩定、靈活與力量，掌握在你手裡。」
| 國際認證師資培訓 |
- Balanced Body Reformer 皮拉提斯核心床 Level 1, 2, 3
- Balanced Body Movement Principles 動作原則 – 人體肌骨動作整合訓練
Hello, I’m Hanyi — a former office worker who discovered Reformer Pilates during pregnancy.
What started as a way to relieve discomfort from long hours at work and motherhood soon became a journey of rediscovering strength, control, and balance through breath and mindful movement.
My goal is to help more people strengthen their core through breathing, build full-body strength, improve posture, move with ease in daily life, and even enhance athletic performance.
In my classes, I listen to each student’s needs and guide them in a clear and approachable way — step by step helping them rediscover stability, strength, and confidence in their bodies.
"Financial freedom isn’t easy, but your body’s stability, mobility, and strength are always in your hands."
Education & Certification：
- Balanced Body Reformer Level 1, 2, and 3 Instructor Training
- Balanced Body Movement Principles
